Seared tuna steaks

Fresh tuna steaks are a quick, easy and absolutely delicious way to get some quality omega-3 fatty acids. Enjoy these seasoned steaks with a side salad. We made a beetroot and fetta salad and baked some mushrooms: a delightful combination!


minutes prepation


minutes cooking




  • 2 – 4 tuna steaks
  • ½ tsp Coriander seeds
  • ¼ tsp Rock salt
  • ¼ tsp Pepper
  • Squeeze lemon


  1. Grind the coriander seeds, rock salt and pepper in a pestle and mortar until fine.
  2. Rub the ground mixture all over the tuna, pressing it into the flesh so it sticks.
  3. Heat a non-stick pan to high. Sear the steak on each side until they go very sightly brown.
  4. Remove from heat and add a squeeze of lemon.
  5. Serve with a roast vegetable salad.

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