Welcome to the
A No Grainer nutrition & wellness blog
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
Protein is the building block of life. Muscle, neurotransmitters, hormones and many other critical parts of the human body is made from proteins.
Learn why consuming protein is so important and understand which forms that your body will absorb.
Plus a key recommendation to support gut health.
An important part of nourishing yourself well is including plenty of healthy fats in the diet. Fats are the building blocks of many things in the body including cells, hormones and prostaglandins, regulators of inflammation. Fat can be either saturated (butter, beef...
What we have long been told about fat is wrong. It is saturated, not polyunsaturated fat that feeds our bodies well. Learn all about fat chemistry to understand why in this simple post.
Avoiding grains will have many health benefits. In today’s article I explore the macronutrient problems as well as the inflammatory components of grains. We also have a quick look at the environmental problems associated with farming huge monocrops like grains.
In my first 5 quick reasons article I look at why we should eat more saturated fat! It is an essential building block, tastes great and helps with maintaining a healthy weight. Everything you need to know in my short article.
In part II of my mental health articles we look in detail at neurotransmitters. What are they, what are they made from and how can I support healthy production. This will challenge the accepted paradigm around mental health. Do not miss this.
This mix of Italian herbs and flavours is delicious. And the best part is it only takes a few minutes to prepare. Stick all the ingredients in some foil and then bake in the oven. Voila! The perfect...
This is a delicious, easy and filling salad. I love it for lunch or as an accompaniment to meat or fish at dinner. 10 minutes prepation 30 minutes cooking 4 servings Ingredients 1/2 pumpkin (any...
I love to create salads that can be a little more than a side dish. If you add some more substantial ingredients to a basic salad with leaves and some tomatoes, then you open up a whole new world of...
It is no secret that proper planning and preparation is the key to eating well. Taking a healthy lunch to work might be a goal that many strive for but struggle to achieve. However, if you're...
Cous cous is a great filler for many meals and goes with a range of dishes. However traditional wheat cous cous contains inflammatory proteins like gluten and mineral inhibiting phytic acid. In...
My maple salted almonds are such a tasty snack! Enjoy as a treat, because it is very hard to stop. 5 minutes prepation 25 minutes cooking 10 servings Ingredients 2 cups raw almonds 2 tbs quality...
Introducing Healthy Hormone Bootcamp!
We wake up every single day of the month with a completely new perspective on life and ourselves. But when we don’t understand our hormones, we end up at war with our bodies.
So many of us suffer from hormonal imbalances. I am here to empower you to heal yours naturally.
My brand new self-pace programme is the blueprint you need to address the root cause of your hormonal imbalances.
You will learn to eat optimally for hormonal health, balance your blood sugar, enhance detoxification and live in-sync with the phases of your cycle.
This is the proven method I’ve used with countless women to heal their hormonal imbalances. Now it is available for you to go through at-your-own-pace and from the comfort of your home, wherever you are in the world!