Bacon wrapped Monkfish with smashed potatoes

Bacon wrapped Monkfish with smashed potatoes

An amazing dinner party quality dish that will impress even the most amazing cooks. Bacon wrapped monkfish will be a winner all around. The bacon and monkfish is a rich and pleasantly salty combination. Paired with beef dripping potatoes and balanced by the tartness of the tomatoes and spinach, this is a delicious grain free meal that is rich in healthy fats and high quality nutrients.

Cumberland pie

Cumberland pie

This cumberland pie is a warming winter food that everyone will enjoy. It’s full of plenty of good stuff: carbs, fat and lots of minerals.

Lemon baked chicken with olives

Lemon baked chicken with olives

This lemon baked chicken is a really easy one tray dish. The lemon and olives give the chicken give this dish a sharp, tangy flavour and the chicken fat combined with white wine and stock creates a nice gravy.
We can get rid of the idea that lean chicken breast is the healthiest choice of meat. It’s so boring! Thighs and wings are fattier and far more nutrient dense cuts.

Spicy chicken wings

Spicy chicken wings

These buttery, tasty chicken bites are one of my simple go-to meals and are a winner every time I make them. They are coated in a rich sauce that will go perfectly with any vegetables. For best results use free range, organic chicken.

Cauliflower and broccoli cous cous

Cauliflower and broccoli cous cous

Cous cous is a great filler for many meals and goes with a range of dishes. However traditional wheat cous cous contains inflammatory proteins like gluten and mineral inhibiting phytic acid. In place of normal cous cous try my cauliflower and broccoli version. It is...
Roast pork shoulder (tender pork and crackling)

Roast pork shoulder (tender pork and crackling)

I absolutely love roast pork because it’s such a versatile meat. We cook a pork joint every other Sunday and it gives us a number of lunches and dinners for the week. As the meat is so fatty it is a good one to take to work cold and heat up with other vegetables that...
Perfect superfood (offal) balls

Perfect superfood (offal) balls

Liver and heart are easily one of the most nutrient dense foods going around. Incorporating these foods into your diet is an excellent way to ensure you get adequate amounts of B vitamins in particular. Consuming these nutrient dense foods from animal sources ensures...
Simon’s borscht

Simon’s borscht

My lovely boyfriend got some grain free inspiration and whipped up this tasty borscht. This is a beetroot based soup served in many Eastern European countries, particularly Poland and Russia. His recipe is a great way to use up leftover vegetable leaves and includes...
Gourmet kangaroo burgers

Gourmet kangaroo burgers

Burgers with a fancy twist! This gourmet, gluten and grain free version will impress everyone. This combination of vegetables all work really well together and when served with loads of spinach in tasty butter is an incredibly nutrient dense meal. For those in...
Liver meatballs in tomato sauce

Liver meatballs in tomato sauce

I created this recipe as part of my efforts to get me and my partner to eat more liver due to its incredible nutrient density. I believe we could both benefit greatly from increase B vitamins in our diet and liver really is like nature’s on B vitamin complex. I...
Spicy chicken stew

Spicy chicken stew

This spicy chicken stew is a sure winter favourite. It has a smoky, rich flavour that when combined with a root vegetable mash is a great comfort food. Prepare a double batch ahead of time and keep in the freezer for a quick meal later on. 20 minutes prepation 60...
Seared tuna steaks

Seared tuna steaks

Tuna steaks are a great way to get in some high quality omega 3 fats. Whip up a delicious meal with my very easy recipe!

Fragrant beef stuffed peppers

Fragrant beef stuffed peppers

Stuffing vegetables makes them so much more exciting and can turn a single vegetable into an entire meal! Follow my simple recipe for fragrant beef stuffed peppers that everyone will enjoy here.

Lamb and fig tagine

Lamb and fig tagine

This Moroccan lamb and fig tagine is rich, flavoursome and full of African spices. The figs add a juicy sweetness and bring balance to the dish. It is loaded with vegetables and plenty of nutrient dense red meat making it a complete meal that everyone will love.

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