My FREE guide to cooking fats is the perfect resource to help your transition to whole foods. Understand which fats are safe for heating and which to avoid. It has information about the fatty acid profile of common fats and how this impacts its suitability for cooking.
Lies, misinformation and dubious studies wrongly shaped beliefs and official guidelines about saturated fat. Learn where the fear of saturated fat, the fat that comes from nature, began in this post.
For years we have been told to fear and avoid saturated fat. Governments and official nutrition bodies are some of the biggest proponents of this advice.
Today I am here to tell you that it has all been a big saturated fat lie!
Learn why saturated fat is healthy and cholesterol is essential for your body.
Protein is the building block of life. Muscle, neurotransmitters, hormones and many other critical parts of the human body is made from proteins.
Learn why consuming protein is so important and understand which forms that your body will absorb.
Plus a key recommendation to support gut health.
What we have long been told about fat is wrong. It is saturated, not polyunsaturated fat that feeds our bodies well. Learn all about fat chemistry to understand why in this simple post.
Trans-fats are very bad, but do you know why? In this comprehensive article we trace the development and health consequences of these dirty fats.
Vegetable oils are dangerous, not a healthy saturated fat alternative. They’re unstable, release free radicals and cause oxidative damage. In this post learn all about the dangers of vegetable oils and trans-fats and how to make healthier choices.
We have long been told to avoid fat, but the science was wrong! Today I explain how you should eat fat for weight management and even weight loss. Understand the science behind it in this interesting, but easy-to-understand post.