Why saturated fat is not the enemy

Why saturated fat is not the enemy

For years we have been told to fear and avoid saturated fat. Governments and official nutrition bodies are some of the biggest proponents of this advice.
Today I am here to tell you that it has all been a big saturated fat lie!
Learn why saturated fat is healthy and cholesterol is essential for your body.

The A No Grainer guide to cooking fats

The A No Grainer guide to cooking fats

With so many fats available, it can be tricky to choose which one is best, particularly for different occasions types of food. Here’s where my cooking fats guide can come in handy. Foods that are made of mainly saturated fatty acids (SFAs) are the best for...
Why protein is critical to human health

Why protein is critical to human health

Protein is the building block of life. Muscle, neurotransmitters, hormones and many other critical parts of the human body is made from proteins.
Learn why consuming protein is so important and understand which forms that your body will absorb.
Plus a key recommendation to support gut health.

Fats, prostaglandins and anti-inflammatory drugs

Fats, prostaglandins and anti-inflammatory drugs

An important part of nourishing yourself well is including plenty of healthy fats in the diet. Fats are the building blocks of many things in the body including cells, hormones and prostaglandins, regulators of inflammation. Fat can be either saturated (butter, beef...
Why vegetable oils are toxic

Why vegetable oils are toxic

Vegetable oils are dangerous, not a healthy saturated fat alternative. They’re unstable, release free radicals and cause oxidative damage. In this post learn all about the dangers of vegetable oils and trans-fats and how to make healthier choices.

Eat fat for weight management and weight loss!

Eat fat for weight management and weight loss!

We have long been told to avoid fat, but the science was wrong! Today I explain how you should eat fat for weight management and even weight loss. Understand the science behind it in this interesting, but easy-to-understand post.

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