The A No Grainer guide to cooking fats

The A No Grainer guide to cooking fats

My FREE guide to cooking fats is the perfect resource to help your transition to whole foods. Understand which fats are safe for heating and which to avoid. It has information about the fatty acid profile of common fats and how this impacts its suitability for cooking.

5 Reasons why Grains are not a Health Food: Part I

5 Reasons why Grains are not a Health Food: Part I

In this article I want to dispel the myth that grains are a wholesome, healthy food. In part I we look at the nutritional profile of grains and why removing some of them from your diet is a healthy choice.

Why our ancestors would not recognise today’s “food”

Why our ancestors would not recognise today’s “food”

Today the western diet bears little resemblance to what our bodies have evolved to eat. While we might like to think of ourselves as completely different to our ancestors of 40,000 years ago, the truth is 99.9% of our genetics are the same! Of course our intelligence...
Calories: nutrition basics you need to know

Calories: nutrition basics you need to know

Weight management is far more complex than a simple calories in = calories out equation. You can’t out think your body, you need to work with its hormones. Today we look at one of the very basics of diet and weight loss.
Starting with calories, we examine nutrition basics over three articles to help you.

How grains disrupt digestion

How grains disrupt digestion

Although grains are promoted as a dietary staple they contain many components that humans simply cannot digestion. Compounds such as lectins, phytates and saponins are designed to protect the grain and ensure survival of the species. But how does this go for humans? The answer is not so great. Understand how grains disrupt digestion in this quick guide.

Why saturated fat is not the enemy

Why saturated fat is not the enemy

For years we have been told to fear and avoid saturated fat. Governments and official nutrition bodies are some of the biggest proponents of this advice.
Today I am here to tell you that it has all been a big saturated fat lie!
Learn why saturated fat is healthy and cholesterol is essential for your body.

Gluten free Thai food by a no grainer

Gluten free Thai food by a no grainer

Having spent over six weeks in Thailand (with more planned) I feel fairly confident in giving my readers some tips on how to find good gluten free Thai food. In this post I cover the basics of finding delicious gluten free options and in later articles I will...
Real facts about detox: part I

Real facts about detox: part I

What is detoxification? Detoxification is the way that our bodies heal and repair themselves. As chemical organisms, detoxification is the natural process by which our body removes toxins that can cause harm to our various systems. This is an ongoing process that...
5 reasons grains are not a health food: part II

5 reasons grains are not a health food: part II

There are a myriad of reasons why grains are not an appropriate staple in the human diet. Starting with why human digestive systems are not built for grains, this article explores some of the other physiological reasons why grains are not a health food and why other foods that have long been demonised should have a place in our diets.

Why protein is critical to human health

Why protein is critical to human health

Protein is the building block of life. Muscle, neurotransmitters, hormones and many other critical parts of the human body is made from proteins.
Learn why consuming protein is so important and understand which forms that your body will absorb.
Plus a key recommendation to support gut health.

Fats, prostaglandins and anti-inflammatory drugs

Fats, prostaglandins and anti-inflammatory drugs

An important part of nourishing yourself well is including plenty of healthy fats in the diet. Fats are the building blocks of many things in the body including cells, hormones and prostaglandins, regulators of inflammation. Fat can be either saturated (butter, beef...
5 quick reasons to avoid grains

5 quick reasons to avoid grains

Avoiding grains will have many health benefits. In today’s article I explore the macronutrient problems as well as the inflammatory components of grains. We also have a quick look at the environmental problems associated with farming huge monocrops like grains.

Why saturated fat is not the enemy

5 quick reasons to eat more saturated fat

In my first 5 quick reasons article I look at why we should eat more saturated fat! It is an essential building block, tastes great and helps with maintaining a healthy weight. Everything you need to know in my short article.

How to build healthy neurotransmitters & mental health

How to build healthy neurotransmitters & mental health

In part II of my mental health articles we look in detail at neurotransmitters. What are they, what are they made from and how can I support healthy production. This will challenge the accepted paradigm around mental health. Do not miss this.

Pin It on Pinterest