Low-Carb Pancakes: perfect for weekend brunch time

Low-Carb Pancakes: perfect for weekend brunch time

Low-Carb Pancakes I didn’t really used to like pancakes because they made me feel terrible, and when I was growing low-carb pancakes were not around! I never understood why people wanted pancakes as a weekend breakfast treat when it would make me bloated and...
Parsnip Fries

Parsnip Fries

Parsnip Fries: satisfy that craving Sometimes I just crave chips. I know that they’re not good for me and eating them will invariably leave me feeling nauseous and lethargic. But cravings can be powerful, and I am a big fan of listening to my body. So I came up...
5 Reasons why Grains are not a Health Food: Part I

5 Reasons why Grains are not a Health Food: Part I

In this article I want to dispel the myth that grains are a wholesome, healthy food. In part I we look at the nutritional profile of grains and why removing some of them from your diet is a healthy choice.

Why our ancestors would not recognise today’s “food”

Why our ancestors would not recognise today’s “food”

Today the western diet bears little resemblance to what our bodies have evolved to eat. While we might like to think of ourselves as completely different to our ancestors of 40,000 years ago, the truth is 99.9% of our genetics are the same! Of course our intelligence...

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