The A No Grainer guide to cooking fats

The A No Grainer guide to cooking fats

My FREE guide to cooking fats is the perfect resource to help your transition to whole foods. Understand which fats are safe for heating and which to avoid. It has information about the fatty acid profile of common fats and how this impacts its suitability for cooking.

Low-Carb Pancakes: perfect for weekend brunch

Low-Carb Pancakes: perfect for weekend brunch

I came up with these Paleo, gluten free, delicious low-carb pancakes that take no time at all to prepare on the weekend. My low-carb pancakes can act as a vehicle for some super tasty toppings! I love mine with Coyo and berries but don’t be afraid to get creative.

Parsnip Fries: satisfy that craving

Parsnip Fries: satisfy that craving

Sometimes I just crave chips. I know that they’re not good for me and eating them will invariably leave me feeling nauseous and lethargic. But cravings can be powerful, and I am a big fan of listening to my body. So I came up with this delicious alternative – parsnip fries.

5 Reasons why Grains are not a Health Food: Part I

5 Reasons why Grains are not a Health Food: Part I

In this article I want to dispel the myth that grains are a wholesome, healthy food. In part I we look at the nutritional profile of grains and why removing some of them from your diet is a healthy choice.

Why our ancestors would not recognise today’s “food”

Why our ancestors would not recognise today’s “food”

Today the western diet bears little resemblance to what our bodies have evolved to eat. While we might like to think of ourselves as completely different to our ancestors of 40,000 years ago, the truth is 99.9% of our genetics are the same! Of course our intelligence...

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