In this article I want to dispel the myth that grains are a wholesome, healthy food. In part I we look at the nutritional profile of grains and why removing some of them from your diet is a healthy choice.
There is a big reason for the gluten free craze sweeping the world. Learn about this sticky protein and the damage it causes in this comprehensive post where we cover Coeliac disease and gluten intolerance. An article that your health won’t want you to miss!