Balance your hormones
and harness the power of your cycle
These are crazy times
Make sure you get my latest freebie to support yourself during isolation!
I help women optimise their hormones and get in-sync with their bodies
using whole foods and the four phases of their cycle
When your hormones are in balance, they are your most powerful tool.
Hi there, I’m Maddy
I’m a functional nutritionist with a passion for helping women to optimise their hormones and get in-sync with their cycle. I use real food, healthy movement, mindfulness and the four phases of the menstrual cycle to help you get back to health.
Let’s balance your hormones – they are your most powerful tool for channeling different energies to heal.
In-Sync: the course
As women, our cycle can be one of our most powerful tools. We wake up every single day of the month with a completely new perspective on life and ourselves. But when we don’t understand our hormones, they can work against us making us feel drained.
I am creating a BRAND NEW COURSE that will teach you about the four phases of your cycle. It will look at how the cycle impacts your energy, weight, confidence, concentration and much more. You’ll uncover a blueprint to understanding your cycle and optimising the four phases with the right nutrition, movement, mindfulness and rest so you can kick your goals.
Join my VIP mailing list to be first to get updates and special offers on the In-Sync course.
Latest from the blog
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I came up with these Paleo, gluten free, delicious low-carb pancakes that take no time at all to prepare on the weekend. My low-carb pancakes can act as a vehicle for some super tasty toppings! I love mine with Coyo and berries but don’t be afraid to get creative.
Sometimes I just crave chips. I know that they’re not good for me and eating them will invariably leave me feeling nauseous and lethargic. But cravings can be powerful, and I am a big fan of listening to my body. So I came up with this delicious alternative – parsnip fries.
In this article I want to dispel the myth that grains are a wholesome, healthy food. In part I we look at the nutritional profile of grains and why removing some of them from your diet is a healthy choice.
Today the western diet bears little resemblance to what our bodies have evolved to eat. While we might like to think of ourselves as completely different to our ancestors of 40,000 years ago, the truth is 99.9% of our genetics are the same! Of course our intelligence...
There is a big reason for the gluten free craze sweeping the world. Learn about this sticky protein and the damage it causes in this comprehensive post where we cover Coeliac disease and gluten intolerance. An article that your health won’t want you to miss!