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A No Grainer nutrition & wellness blog

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

Anna Wigmore

Recent articles

The A No Grainer guide to cooking fats

The A No Grainer guide to cooking fats

My FREE guide to cooking fats is the perfect resource to help your transition to whole foods. Understand which fats are safe for heating and which to avoid. It has information about the fatty acid profile of common fats and how this impacts its suitability for cooking.

5 Reasons why Grains are not a Health Food: Part I

5 Reasons why Grains are not a Health Food: Part I

In this article I want to dispel the myth that grains are a wholesome, healthy food. In part I we look at the nutritional profile of grains and why removing some of them from your diet is a healthy choice.

Why our ancestors would not recognise today’s “food”

Why our ancestors would not recognise today’s “food”

Today the western diet bears little resemblance to what our bodies have evolved to eat. While we might like to think of ourselves as completely different to our ancestors of 40,000 years ago, the truth is 99.9% of our genetics are the same! Of course our intelligence...

Calories: nutrition basics you need to know

Calories: nutrition basics you need to know

Weight management is far more complex than a simple calories in = calories out equation. You can’t out think your body, you need to work with its hormones. Today we look at one of the very basics of diet and weight loss.
Starting with calories, we examine nutrition basics over three articles to help you.

Latest Recipes

Cumberland pie

Cumberland pie

This cumberland pie is a warming winter food that everyone will enjoy. It’s full of plenty of good stuff: carbs, fat and lots of minerals.

Date and almond truffles

Date and almond truffles

A rich and satisfying alternative to truffles normally made with biscuit. These are so easy to whip up and sure to please people looking for a sweet, but healthy treat. You can easily make this...

Lemon baked chicken with olives

Lemon baked chicken with olives

This lemon baked chicken is a really easy one tray dish. The lemon and olives give the chicken give this dish a sharp, tangy flavour and the chicken fat combined with white wine and stock creates a nice gravy.
We can get rid of the idea that lean chicken breast is the healthiest choice of meat. It’s so boring! Thighs and wings are fattier and far more nutrient dense cuts.

Sweet potato hash

Sweet potato hash

Whipping up a sweet potato and carrot hash for breakfast is a quick way to get a delicious and balanced meal on the table. It goes perfectly with any kind of eggs and will make a great accompaniment for leftovers!

Tasty paleo hemp protein balls

Tasty paleo hemp protein balls

hese paleo hemp protein balls are an absolute winner in terms of health, flavour and convenience. Hemp protein contains a number of essential amino acids, including methionine, tryptophan, phenylalanine, leucine and more. Essential amino acids are those that our body cannot make so we must consume them from food. 

Introducing Healthy Hormone Bootcamp!

We wake up every single day of the month with a completely new perspective on life and ourselves. But when we don’t understand our hormones, we end up at war with our bodies.

So many of us suffer from hormonal imbalances. I am here to empower you to heal yours naturally.

My brand new self-pace programme is the blueprint you need to address the root cause of your hormonal imbalances.

You will learn to eat optimally for hormonal health, balance your blood sugar, enhance detoxification and live in-sync with the phases of your cycle.

This is the proven method I’ve used with countless women to heal their hormonal imbalances. Now it is available for you to go through at-your-own-pace and from the comfort of your home, wherever you are in the world!

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