Balance your hormones

and harness the power of your cycle

These are crazy times

Make sure you get my latest freebie to support yourself during isolation!

I help women optimise their hormones and get in-sync with their bodies

using whole foods and the four phases of their cycle

When your hormones are in balance, they are your most powerful tool.

Hi there, I’m Maddy

I’m a functional nutritionist with a passion for helping women to optimise their hormones and get in-sync with their cycle. I use real food, healthy movement,  mindfulness and the four phases of the menstrual cycle to help you get back to health.

Let’s balance your hormones – they are your most powerful tool for channeling different energies to heal.

In-Sync: the course

As women, our cycle can be one of our most powerful tools. We wake up every single day of the month with a completely new perspective on life and ourselves. But when we don’t understand our hormones, they can work against us making us feel drained.

I am creating a BRAND NEW COURSE that will teach you about the four phases of your cycle. It will look at how the cycle impacts your energy, weight, confidence, concentration and much more. You’ll uncover a blueprint to understanding your cycle and optimising the four phases with the right nutrition, movement, mindfulness and rest so you can kick your goals. 

Join my VIP mailing list to be first to get updates and special offers on the In-Sync course.

Latest from the blog

The A No Grainer guide to cooking fats

The A No Grainer guide to cooking fats

My FREE guide to cooking fats is the perfect resource to help your transition to whole foods. Understand which fats are safe for heating and which to avoid. It has information about the fatty acid profile of common fats and how this impacts its suitability for cooking.

Low-Carb Pancakes: perfect for weekend brunch

Low-Carb Pancakes: perfect for weekend brunch

I came up with these Paleo, gluten free, delicious low-carb pancakes that take no time at all to prepare on the weekend. My low-carb pancakes can act as a vehicle for some super tasty toppings! I love mine with Coyo and berries but don’t be afraid to get creative.

Parsnip Fries: satisfy that craving

Parsnip Fries: satisfy that craving

Sometimes I just crave chips. I know that they’re not good for me and eating them will invariably leave me feeling nauseous and lethargic. But cravings can be powerful, and I am a big fan of listening to my body. So I came up with this delicious alternative – parsnip fries.

5 Reasons why Grains are not a Health Food: Part I

5 Reasons why Grains are not a Health Food: Part I

In this article I want to dispel the myth that grains are a wholesome, healthy food. In part I we look at the nutritional profile of grains and why removing some of them from your diet is a healthy choice.

Why our ancestors would not recognise today’s “food”

Why our ancestors would not recognise today’s “food”

Today the western diet bears little resemblance to what our bodies have evolved to eat. While we might like to think of ourselves as completely different to our ancestors of 40,000 years ago, the truth is 99.9% of our genetics are the same! Of course our intelligence...

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