nourish yourself well
ONLINE functional nutrition
Feel your best
The human body is a complex, interconnected organism. To feel your best you need to nourish every single cell. Functional nutrition recognises that no system in the body exists in isolation, and seeks to restore balance by correcting nutrient imbalances at the cellular level.
Latest blog posts
Low-Carb PancakesI didn't really used to like pancakes because they made me feel terrible, and when I was growing low-carb pancakes were not around! I never understood why people wanted pancakes as a weekend breakfast treat when it would make me bloated and tired for...
Parsnip Fries: satisfy that cravingSometimes I just crave chips. I know that they're not good for me and eating them will invariably leave me feeling nauseous and lethargic. But cravings can be powerful, and I am a big fan of listening to my body. So I came up with...
In this article I want to dispel the myth that grains are a wholesome, healthy food. In part I we look at the nutritional profile of grains and why removing some of them from your diet is a healthy choice.
Signs of nutritional imbalances
You don’t need to suffer
Functional nutrition seeks to address the underlying causes of your symptoms, rather than just applying a bandaid.
We will support the SIX FOUNDATIONS of health and use specific foods and nutrients to correct imbalances in the body. Using nutritional therapy we will:
- Support the digestive system to better absorb nutrients
- Balance blood sugar to reduce stress response
- Restore fatty acid balance
- Support optimal cell function with by balancing minerals
- Hydrate at a cellular level with healthy fluids
- Remove toxicities through detoxification
Who I work with
What my clients say…
I saw great improvements in my wellbeing, cutting out particular foods has seen my eczema improve and less flared, my skin is much clearer and most importantly I feel less bloated – only a month into adopting the changes and this has continued.
Maddy is extremely supportive throughout my journey over the past few months and is flexible to individual needs. She had even supported me with practical tips to manage my anxiety. I’d highly recommend seeing Maddy to anyone!” CT
Ready to make a change?
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