RecommendationsProducts and resources that I support
Health and marketing guru Dianne Sanfilipo is a comprehensive and simple introduction to the Paleo diet. This is a fantastic resource for people new to eating grain and dairy free. This is a good place to start if the world of “real food” and animal fats is just too scary. Far from being preachy or restrictive Sanfilipo outlines the basics of digestion and why certain foods will support health better. Two great features of this book include a graphic guide for digestion and a number of tailored meal plans that will support bio-indivdual requirements.
We all know what a “beer belly” looks like, but did you know gluten and wheat do the same thing? Coealiac disease and gluten intolerance are becoming increasingly more common because diets that contain gluten and are based around refined carbohydrates.
The Paleo Solution
In his first book, biochemist Robb Wolf, provides a simple introduction to why a diet free of so-called neolithic foods can cure a host of diseases. Wolf has been one of the leading figures in the global shift towards ancestral health. His book gives readers all the information they need to understand why the introduction of grains and dairy made the human race less healthy. The book highlights four essential pillars to good health: nutrition, movement (not just exercise), sleep and stress management. Read this to learn why taking it easy and relaxing is a key to weight loss and health.
Enjoying and learning from the content on A No Grainer? If you're looking for resources to enhance your journey towards natural health then this book is an excellent choice. Read the review for more. Nina Teicholz’s The Big Fat Surprise is a seminal investigation into...
Enjoying and learning from the content on A No Grainer? If you're looking for resources to enhance your journey towards natural health then this book is an excellent choice. Read the review for more. In "Why Stomach Acid is Good for You" by Dr Jonathan Wright, readers...
Looking for a book to get you started on some whole food, nourishing recipes? Sally Fallon's Nourishing Traditions is an excellent starting point and contains both nutritional guidance and recipes. Read my review if you need further convincing. In Nourishing...