Addressing the root cause
Working with me involves digging deep into your symptoms, and really asking “why” they are manifesting.
We don’t just put a bandaid on your symptoms. We will ask why, why, why, until we can’t ask anymore.
Then we support the areas of your body with the right foods and nutrients that you need to function optimally.
Identify deficiencies and imbalances
Tap into your body's innate intelligence
Support with specific nutrients
Before we begin
Before our first consult there are some important forms to complete. These give me a deep understanding of your bio-individual needs.
CLIENT HISTORY FORM
3-DAY FOOD JOURNAL
NUTRITIONAL ASSESSMENT QUESTIONNAIRE
Follow up sessions
Food does matter
Everything that passes our lips has an impact on our body. We are a collection of atoms, that makes a collection of cells, tissues, organs, systems and ultimately a living organism. We must consume a range nutrients that allow our cells to perform their millions of complex functions.
The delicate balance of nutrients in our body can easily become disrupted and this can manifest in severe symptoms. Nutrient imbalances affect every facet of our being: energy, mental health, sleep, fitness, weight, immunity, gut health, skin and any other function your body needs to perform. Nutritional therapy is about identifying potential imbalances and using food to correct these.
Work with your subconscious mind
Did you know that 95% of our mind is the subconscious? It controls all our bodily functions, long term memories and all our automatic thought patterns. Our subconscious mind forms patterns, usually before we reach the age of seven. Childhood traumas, no matter how small, can imbed patterns deep into our minds that then shape our thoughts, and therefore our behaviours.
If your subconscious mind has an ingrained belief that does not support your long term health goals, then you are fighting a losing battle. We need our subconscious mind to be on our team. Psyche-K is a unique method for shifting limiting beliefs that are holding you back from reaching your health goal. I am certified to help my clients use this unparalleled tool to support your nutritional goals.
Let’s get started
The A No Grainer Blog
Subscribe for regular nutrition & cooking ideas
Lies, misinformation and dubious studies wrongly shaped beliefs and official guidelines about saturated fat. Learn where the fear of saturated fat, the fat that comes from nature, began in this post.
I am obsessed with smoothies, because they pack in loads of nutrients and give your digestive system a rest. Enjoy my nutrient packed smoothie combos. You’ll see in my recipes that I add lots of vegetables to my smoothies to get in extra fibre and great plant nutrition. But with all the extra tasty flavours, you will feel like you’re eating desert for breakfast!
“Adrenal fatigue” refers to a cluster of conditions where the adrenal glands become overworked and unable to produce the right balance of hormones. In a society where we value hard work, deal with financial stress and often don’t meet our nutritional needs, the occurrence of stress related fatigue is epidemic. In this article I cover the basics of adrenal fatigue and why it is critical that we all de-stress a little to support our physical and mental health.