Carrot and parsnip soup

Carrot and parsnip soup

This soup is full of colourful vegetables that are rich in a range of minerals and vitamins. Combining them with a good quality fat, such as ghee, coconut oil or butter helps to maximise your body’s ability to absorb these important nutrients. The presence of...
Roast sweet potato and cauliflower hummus

Roast sweet potato and cauliflower hummus

Hummus is a tasty great snack, but it’s not necessarily a health food as is often claimed. Chickpeas are ok in moderation, but they are not really a source of protein, more carbohydrate. Like other grains and legumes chickpeas also contain some indigestible particles...
Grain free salmon blinis

Grain free salmon blinis

Salmon blinis are a great appetiser or party snack. Here is a lighter grain free alternative that you can whip up in minutes. The saltiness of the smoked salmon combined with the creaminess of the cheese are a wonderful combination that is made lighter with a simple...
Sides: Black pudding stacks

Sides: Black pudding stacks

Black pudding is back on the menu, it’s even being touted as a ‘superfood!’  Black pudding is so flavoursome and an extremely rich source of magneisum, potassium, iron and many more essential nutritions. Here’s an easy way to incorporate...
Bacon wrapped dates

Bacon wrapped dates

Bacon wrapped dates are easily one of the tastiest, most simple grain-free party snacks to whip up. The saltiness of the bacon combined with the sweetness of the dates creates a melt in your mouth flavour and the richness leaves you feeling satisfied after a just a...
Stuffed peppers with caramelised walnuts

Stuffed peppers with caramelised walnuts

These goats cheese stuffed peppers are a rich and filling appetiser that will impress your guests. The candied maple walnuts add the perfect amount of sweetness to balance the tartness of the goats cheese. Enjoy as a healthy snack that the family will love or as great...

Pin It on Pinterest