Sautéed Broccoli and pecans

Sautéed Broccoli and pecans

Struggling to get some healthy greens into your diet? This is a quick and tasty recipe to help. You can substitute the broccoli for Brussels sprouts or kale and add more or less dates to bring the sweetness up or down. Swap any nuts such as macadamias (pictured) or...
Perfect superfood (offal) balls

Perfect superfood (offal) balls

Liver and heart are easily one of the most nutrient dense foods going around. Incorporating these foods into your diet is an excellent way to ensure you get adequate amounts of B vitamins in particular. Consuming these nutrient dense foods from animal sources ensures...
Simon’s borscht

Simon’s borscht

My lovely boyfriend got some grain free inspiration and whipped up this tasty borscht. This is a beetroot based soup served in many Eastern European countries, particularly Poland and Russia. His recipe is a great way to use up leftover vegetable leaves and includes...
Gourmet kangaroo burgers

Gourmet kangaroo burgers

Burgers with a fancy twist! This gourmet, gluten and grain free version will impress everyone. This combination of vegetables all work really well together and when served with loads of spinach in tasty butter is an incredibly nutrient dense meal. For those in...
Liver meatballs in tomato sauce

Liver meatballs in tomato sauce

I created this recipe as part of my efforts to get me and my partner to eat more liver due to its incredible nutrient density. I believe we could both benefit greatly from increase B vitamins in our diet and liver really is like nature’s on B vitamin complex. I...
Spicy chicken stew

Spicy chicken stew

This spicy chicken stew is a sure winter favourite. It has a smoky, rich flavour that when combined with a root vegetable mash is a great comfort food. Prepare a double batch ahead of time and keep in the freezer for a quick meal later on. 20 minutes prepation 60...
Cumberland pie

Cumberland pie

This cumberland pie is a warming, winter comfort food that everyone will adore. As with all our A No Grainer meals it is a balanced source of macronutrients: fat, protein and carbohydrate and also gives you plenty of healthy minerals and vitamins. The presence of good...
Seared tuna steaks

Seared tuna steaks

Fresh tuna steaks are a quick, easy and absolutely delicious way to get some quality omega-3 fatty acids. Enjoy these seasoned steaks with a side salad. We made a beetroot and fetta salad and baked some mushrooms: a delightful combination! 10 minutes prepation 5...
Fragrant beef stuffed peppers

Fragrant beef stuffed peppers

Stuffing veggies makes them so much more exciting! These stuffed peppers are filled with a fragrant Moroccan style beef mince, which goes perfectly with the sharp flavours of the roasted pepper. The combination of meat and vegetables makes this a near complete meal....
Lemon baked chicken with olives

Lemon baked chicken with olives

This lemon baked chicken is a really easy one tray dish. The lemon and olives give the chicken give this dish a sharp, tangy flavour and the chicken fat combined with white wine and stock creates a nice gravy. We can get rid of the idea that lean chicken breast is the...
Bacon wrapped Monkfish with smashed potatoes

Bacon wrapped Monkfish with smashed potatoes

An amazing dinner party quality dish that will impress even the most amazing cooks. Bacon wrapped monkfish will be a winner all around. The bacon and monkfish is a rich and pleasantly salty combination. Paired with beef dripping potatoes and balanced by the tartness...
Lamb and fig tagine

Lamb and fig tagine

This Moroccan lamb and fig tagine is rich, flavoursome and full of African spices. The figs add a juicy sweetness and bring balance to the dish. It is loaded with vegetables and plenty of nutrient dense red meat making it a complete meal that everyone will love. 10...

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