Real facts about detox: part I

Real facts about detox: part I

What is detoxification? Detoxification is the way that our bodies heal and repair themselves. As chemical organisms, detoxification is the natural process by which our body removes toxins that can cause harm to our various systems. This is an ongoing process that...
The truth about heartburn

The truth about heartburn

The current paradigm is wrong!  It is common knowledge that if you experience heartburn (a burning sensation in the oesophagus), then you should take an antacid. If the problem becomes ongoing then a proton pump inhibitor (PPI) might be a good solution. This logic is...
Digestion I: the key to good health

Digestion I: the key to good health

It might seem obvious and straight-forward, but digestion is one of the most basic foundations of good health. This incredible process, through which our body extracts nutrients from food, is responsible for sustaining our very survival. Digestion is a series of...
All about the gut microbiome

All about the gut microbiome

In part I of the A No Grainer gut health series we were introduced to the gut and learned about the importance of our gut walls. We also learned that leaky gut is a condition that can lead to a host of other ailments. This article covers the gut microbiome and the...

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