Fat chemistry and cooking stability

Fat chemistry and cooking stability

Saturated, monounsaturated, polyunsaturated, trans fats, omega 3 fats, polyunsaturated fatty acids… It’s no wonder we feel confused about which fats we should be eating. In this article I will get to the fat chemistry, which influences their structure and stability to...
Why vegetable oils are toxic

Why vegetable oils are toxic

After decades of misinformation and blatant lies about saturated fat, we have been convinced that vegetable and seed oils are a healthier choice. However, fats from non-animal sources are often made by industrious processes that result in chemically unstable, toxic...
The A No Grainer guide to cooking fats

The A No Grainer guide to cooking fats

With so many fats available, it can be tricky to choose which one is best, particularly for different occasions types of food. Here’s where my cooking fats guide can come in handy. Foods that are made of mainly saturated fatty acids (SFAs) are the best for...

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