Real facts about detox: part I

Real facts about detox: part I

What is detoxification? Detoxification is the way that our bodies heal and repair themselves. As chemical organisms, detoxification is the natural process by which our body removes toxins that can cause harm to our various systems. This is an ongoing process that...
Distilled water and hydration

Distilled water and hydration

Hydration is critical to good health and supports a huge number of bodily functions. However, hydration is more complex than simply drinking water. In addition to H2O our bodies require the right balance of electrolytes to adequately absorb and utilise fluid in our...
Fat chemistry and cooking stability

Fat chemistry and cooking stability

Saturated, monounsaturated, polyunsaturated, trans fats, omega 3 fats, polyunsaturated fatty acids… It’s no wonder we feel confused about which fats we should be eating. In this article I will get to the fat chemistry, which influences their structure and stability to...
The truth about heartburn

The truth about heartburn

The current paradigm is wrong!  It is common knowledge that if you experience heartburn (a burning sensation in the oesophagus), then you should take an antacid. If the problem becomes ongoing then a proton pump inhibitor (PPI) might be a good solution. This logic is...

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