Simple paleo banana bread

Simple paleo banana bread

Going grain-free doesn’t mean you need to say goodbye to treats forever. I don’t advocate just swapping old gluten and grain based cakes for “paleo” versions (grain, sugar and vegetable oil free), because even naturally occurring sweetness does...
I am taking on new clients!

I am taking on new clients!

Register for a free 15-minute consultation! Contact What is a nutritional therapist? A Nutritional Therapy Practitioner (NTP) is a professional certified by the Nutritional Therapy Association. NTPs are trained to evaluate a client’s nutritional needs, support...
Baked butternut squash

Baked butternut squash

An easy, tasty and great looking vegetable side that will accompany any meal. This takes no time at all and can be swapped for any kind of pumpkin! 5 minutes prepation 40 minutes cooking 2-4 servings Ingredients Half a butternut squash/pumpkin 3 tbs goat’s cheese 1...
Why high blood sugar is toxic

Why high blood sugar is toxic

Humans were not designed to eat a carbohydrate-heavy diet as big food companies and the government would have you believe. Today, the so much of the Standard Australian Diet (SAD) is made up of carbohydrates that our blood sugar is constantly too high. Our human...

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