The shocking truth behind our fear of saturated fat

The shocking truth behind our fear of saturated fat

Today official dietary guidelines around the world tell us to limit our consumption of fat, particularly saturated fat. This message has become so ingrained in all of our minds, that it is now just habit to reach for low-fat milk or try to cut fat off your steak. Yet,...
Smoothies

Smoothies

Smoothies I am OBSESSED with smoothies at the moment. They are such a great way to pack in LOADS of nutrients and give your digestive system a rest. I love smoothies for breakfast as a way to push back breakfast, because you can take it with you on the run. Enjoy my...
Adrenal fatigue – everything you need to know

Adrenal fatigue – everything you need to know

Adrenal fatigue has become a popular topic in the alternative health and nutrition sphere in recent years. Now we are seeing this language creep into mainstream reporting – and with good reason. Most people are experiencing some kind of stress, fatigue and adrenal...
How grains disrupt digestion

How grains disrupt digestion

Certain components in grains can disrupt your digestion and inhibit nutrient absorption. Read on to understand how. Grains contain a number of protective components that humans cannot fully digest, rendering them a problematic staple in our diets. In this article we...
Why our ancestors would not recognise today’s “food”

Why our ancestors would not recognise today’s “food”

Today the western diet bears little resemblance to what our bodies have evolved to eat. While we might like to think of ourselves as completely different to our ancestors of 40,000 years ago, the truth is 99.9% of our genetics are the same! Of course our intelligence...

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