Why our ancestors would not recognise today’s “food”

Why our ancestors would not recognise today’s “food”

Today the western diet bears little resemblance to what our bodies have evolved to eat. While we might like to think of ourselves as completely different to our ancestors of 40,000 years ago, the truth is 99.9% of our genetics are the same! Of course our intelligence...
Gluten intolerance is real and your body needs you to understand it

Gluten intolerance is real and your body needs you to understand it

You’ve no doubt heard about the gluten free phenomenon sweeping the western world. There actually a very good reason why so many people are choosing to adopt a gluten free diet. It isn’t as simple as you have Coeliac disease or even gluten intolerance. There are many...
Calories: nutrition basics you need to know

Calories: nutrition basics you need to know

There is so much information about nutrition out there that things can get very confusing. It seems like everyday there is a new diet being advertsied as the miracle cure to your weight and health issues. However, more often than not there is also someone or some...
The shocking truth behind our fear of saturated fat

The shocking truth behind our fear of saturated fat

Today official dietary guidelines around the world tell us to limit our consumption of fat, particularly saturated fat. This message has become so ingrained in all of our minds, that it is now just habit to reach for low-fat milk or try to cut fat off your steak. Yet,...
Smoothies

Smoothies

Smoothies I am OBSESSED with smoothies at the moment. They are such a great way to pack in LOADS of nutrients and give your digestive system a rest. I love smoothies for breakfast as a way to push back breakfast, because you can take it with you on the run. Enjoy my...

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