Nourish yourself well, it's A No Grainer

Nourish yourself well,

it’s A No Grainer

5 quick… reasons to eat more saturated fat

In my first 5 quick reasons article I look at why we should eat more saturated fat! It is an essential building block, tastes great and helps with maintaining a healthy weight. Everything you need to know in my short article.

How to build healthy neurotransmitters & mental health

In part II of my mental health articles we look in detail at neurotransmitters. What are they, what are they made from and how can I support healthy production. This will challenge the accepted paradigm around mental health. Do not miss this.

Good nutrition will support mental health…here’s how

We all know someone that suffers from anxiety or depression and the common solution is to write a prescription. Mental health is treated the same as other chronic physical conditions, we are told to take a pill. Rarely is there any investigation of what could be the root cause of our mental health troubles. But we cannot overlook the role of nutrition in supporting mental health.

Why high blood sugar is toxic

We are inundating our bodies with refined carbohydrates and have not evolved to cope. Learn exactly what happens to sugar in your body and why it is TOXIC.
Dysregulated blood sugar could be the key thing preventing you from losing weight and enjoying stable moods and energy. This is a must read.

Macronutrients: nutrition basics you need to know

Carbs, protein and fat – confusing isn’t it?
Today we look in detail at the three macronutrients our bodies need: carbohydrate, protein and fat. These nutrients have different impacts on blood sugar and hormones.

What’s the deal with dairy? – Part I

“Drink your milk so you grow up big and strong.” I imagine there are not many readers who didn’t hear this at least once or twice when growing up. The need to consume dairy products is ingrained in...

Gluten free Thai food by a no grainer

Having spent over six weeks in Thailand (with more planned) I feel fairly confident in giving my readers some tips on how to find good gluten free Thai food. In this post I cover the basics of...

Micronutrients: nutrition basics you need to know

Micronutrients are the essential minerals and vitamins required by your body to perform all of its functions from breathing to hormone production. When we have even a small nutrient deficiency it can result in a host of issues.
Learn how to maximise nutrient consumption in your food in this explanatory article.

5 quick… reasons to eat more saturated fat

In my first 5 quick reasons article I look at why we should eat more saturated fat! It is an essential building block, tastes great and helps with maintaining a healthy weight. Everything you need to know in my short article.

How to build healthy neurotransmitters & mental health

In part II of my mental health articles we look in detail at neurotransmitters. What are they, what are they made from and how can I support healthy production. This will challenge the accepted paradigm around mental health. Do not miss this.

Good nutrition will support mental health…here’s how

We all know someone that suffers from anxiety or depression and the common solution is to write a prescription. Mental health is treated the same as other chronic physical conditions, we are told to take a pill. Rarely is there any investigation of what could be the root cause of our mental health troubles. But we cannot overlook the role of nutrition in supporting mental health.

Why high blood sugar is toxic

We are inundating our bodies with refined carbohydrates and have not evolved to cope. Learn exactly what happens to sugar in your body and why it is TOXIC.
Dysregulated blood sugar could be the key thing preventing you from losing weight and enjoying stable moods and energy. This is a must read.

Macronutrients: nutrition basics you need to know

Carbs, protein and fat – confusing isn’t it?
Today we look in detail at the three macronutrients our bodies need: carbohydrate, protein and fat. These nutrients have different impacts on blood sugar and hormones.

What’s the deal with dairy? – Part I

“Drink your milk so you grow up big and strong.” I imagine there are not many readers who didn’t...

Gluten free Thai food by a no grainer

Having spent over six weeks in Thailand (with more planned) I feel fairly confident in giving my...

Micronutrients: nutrition basics you need to know

Micronutrients are the essential minerals and vitamins required by your body to perform all of its functions from breathing to hormone production. When we have even a small nutrient deficiency it can result in a host of issues.
Learn how to maximise nutrient consumption in your food in this explanatory article.

Good nutrition starts with real food

Understand why grains are not a health food and why we don’t need to be scared of fat. Calories and nutrients broken down to help you make informed choices.

Create nutrient dense food

Put your new nutrition knowledge into practice with my easy, nutritious and grain free recipes.

Stay well while you travel, naturally

Travel can be difficult at the best of times. Food intolerances only add to the challenge. Find my tips for travel in parts of Asia here.

I’m a nutritional therapist in training.

I can help you nourish yourself well using whole foods. Get in touch to arrange a free fifteen minute consultation.

"Whole grains are healthy. Fat makes you fat. Cholesterol will kill me."

Let’s debunk the nutrition myths that are preventing us from eating REAL FOOD.

Let’s debunk the nutrition myths that are preventing us from eating REAL FOOD.

Latest recipes

Bacon coated kale chips

Sick of hearing about this so-called ‘super food’ Kale, but not knowing what to do with it? What if I tempt you with.... bacon!? Kale is deemed a ‘super food’ because it has a rich nutritional profile. And bacon is...bacon. Kale is an excellent source of vitamins B1,...

Warm kale and pumpkin salad

This warm kale salad was the result of me clearing out the vegetables in the fridge. The kale and pumpkin work well together and the tahini-honey dressing goes perfectly. Serve this as a side at a dinner party or as your lunch + protein.

Simple paleo banana bread

As we head into Christmas and everyone is relaxing a little bit and wanting to enjoy some nice food, then making better versions of some old favourite treats is the way to go. This banana bread is very easy to throw together and has a delicious sweet flavour from the dates and maple.
Serve it warm with lashings of (preferably organic) butter. But be careful not to go crazy, especially if you’re not used to sweet flavours anymore. Just because something is “paleo” or “sugar-free” doesn’t mean it won’t upset your digestion!

Recent nutrition articles

5 quick… reasons to eat more saturated fat

In my first 5 quick reasons article I look at why we should eat more saturated fat! It is an essential building block, tastes great and helps with maintaining a healthy weight. Everything you need to know in my short article.

How to build healthy neurotransmitters & mental health

In part II of my mental health articles we look in detail at neurotransmitters. What are they, what are they made from and how can I support healthy production. This will challenge the accepted paradigm around mental health. Do not miss this.

Good nutrition will support mental health…here’s how

We all know someone that suffers from anxiety or depression and the common solution is to write a prescription. Mental health is treated the same as other chronic physical conditions, we are told to take a pill. Rarely is there any investigation of what could be the root cause of our mental health troubles. But we cannot overlook the role of nutrition in supporting mental health.

Why high blood sugar is toxic

We are inundating our bodies with refined carbohydrates and have not evolved to cope. Learn exactly what happens to sugar in your body and why it is TOXIC.
Dysregulated blood sugar could be the key thing preventing you from losing weight and enjoying stable moods and energy. This is a must read.

Macronutrients: nutrition basics you need to know

Carbs, protein and fat – confusing isn’t it?
Today we look in detail at the three macronutrients our bodies need: carbohydrate, protein and fat. These nutrients have different impacts on blood sugar and hormones.

What’s the deal with dairy? – Part I

“Drink your milk so you grow up big and strong.” I imagine there are not many readers who didn’t hear this at least once or twice when growing up. The need to consume dairy products is ingrained in all of us. On this blog I talk a lot about how marketing is...

Gluten free Thai food by a no grainer

Having spent over six weeks in Thailand (with more planned) I feel fairly confident in giving my readers some tips on how to find good gluten free Thai food. In this post I cover the basics of finding delicious gluten free options and in later articles I will...

Micronutrients: nutrition basics you need to know

Micronutrients are the essential minerals and vitamins required by your body to perform all of its functions from breathing to hormone production. When we have even a small nutrient deficiency it can result in a host of issues.
Learn how to maximise nutrient consumption in your food in this explanatory article.

Calories: nutrition basics you need to know

Weight management is far more complex than a simple calories in = calories out equation. You can’t out think your body, you need to work with its hormones. Today we look at one of the very basics of diet and weight loss.
Starting with calories, we examine nutrition basics over three articles to help you.

How to properly prepare your body for a detox

A huge number of toxins are processed by the digestive system and eliminated as waste products. Due to the digestive system’s role as a major detoxification path, it is critical that it is working effectively before a detox is commenced to ensure that toxins are...

Real facts about detox: part I

What is detoxification? Detoxification is the way that our bodies heal and repair themselves. As chemical organisms, detoxification is the natural process by which our body removes toxins that can cause harm to our various systems. This is an ongoing process that...

Never miss an update!

Never miss an update!

Join the A No Grainer mailing list to receive nutrition tips, nutrient dense recipes and healthy travel advice.

You have Successfully Subscribed!

Pin It on Pinterest