Nourish yourself well,

it’s A No Grainer

Nourish yourself well,

it’s A No Grainer

Gluten free Thai food by a no grainer

Having spent over six weeks in Thailand (with more planned) I feel fairly confident in giving my readers some tips on how to find good gluten free Thai food. In this post I cover the basics of...
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Micronutrients: nutrition basics you need to know

Micronutrients are the essential minerals and vitamins required by your body to perform all of its functions from breathing to hormone production. When we have even a small nutrient deficiency it can result in a host of issues.
Learn how to maximise nutrient consumption in your food in this explanatory article.

Read More

Calories: nutrition basics you need to know

Weight management is far more complex than a simple calories in = calories out equation. You can’t out think your body, you need to work with its hormones. Today we look at one of the very basics of diet and weight loss.
Starting with calories, we examine nutrition basics over three articles to help you.

Read More

How to properly prepare your body for a detox

A huge number of toxins are processed by the digestive system and eliminated as waste products. Due to the digestive system’s role as a major detoxification path, it is critical that it is working...
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Real facts about detox: part I

What is detoxification? Detoxification is the way that our bodies heal and repair themselves. As chemical organisms, detoxification is the natural process by which our body removes toxins that can...
Read More

Could leaky gut be the root cause of autoimmune disease?

The last few years have seen a marked paradigm shift in the way that medicine views the link between digestion and health. Gradually we are realising just how critical gut health is to our immune...
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Low-fat diets will negatively effect every cell in your body. Here’s why

Fats are essential to human health at every level beginning at a cellular base; however, decades of misinformation regarding the healthfulness of fat has meant that many people actively avoid...
Read More

Gluten free Thai food by a no grainer

Having spent over six weeks in Thailand (with more planned) I feel fairly confident in giving my...
Read More

Micronutrients: nutrition basics you need to know

In the previous articles on "nutrition basics you must understand" we looked at calories and...
Read More

Calories: nutrition basics you need to know

There is so much information about nutrition out there that things can get very confusing. It...
Read More

How to properly prepare your body for a detox

A huge number of toxins are processed by the digestive system and eliminated as waste products....
Read More

Real facts about detox: part I

What is detoxification? Detoxification is the way that our bodies heal and repair themselves. As...
Read More

Could leaky gut be the root cause of autoimmune disease?

The last few years have seen a marked paradigm shift in the way that medicine views the link...
Read More

Low-fat diets will negatively effect every cell in your body. Here’s why

Fats are essential to human health at every level beginning at a cellular base; however, decades...
Read More

Nutritional therapy

Work with me to nourish yourself well.

Good nutrition starts with real food

Understand why grains are not a health food and why we don’t need to be scared of fat. Calories and nutrients broken down to help you make informed choices.

Learn

Create nutrient dense food

Put your new nutrition knowledge into practice with my easy, nutritious and grain free recipes.

Nourish

Stay well while you travel, naturally

Travel can be difficult at the best of times. Food intolerances only add to the challenge. Find my tips for travel in parts of Asia here.

Discover

I’m a nutritional therapist in training.

I can help you nourish yourself well using whole foods. Get in touch to arrange a free fifteen minute consultation.

Work with me

"Whole grains are healthy. Fat makes you fat. Cholesterol will kill me."

Let’s debunk the nutrition myths that are preventing us from eating REAL FOOD.

Let’s debunk the nutrition myths that are preventing us from eating REAL FOOD.

Latest recipes

Baked Mediterranean vegetable mix

This mix of Italian herbs and flavours is delicious. And the best part is it only takes a few minutes to prepare. Stick all the ingredients in some foil and then bake in the oven. Voila! The perfect side dish! 5 minutes prepation 30 minutes cooking 2-4 servings...

Lemon baked chicken with olives

This lemon baked chicken is a really easy one tray dish. The lemon and olives give the chicken give this dish a sharp, tangy flavour and the chicken fat combined with white wine and stock creates a nice gravy.
We can get rid of the idea that lean chicken breast is the healthiest choice of meat. It’s so boring! Thighs and wings are fattier and far more nutrient dense cuts.

Recent nutrition articles

Micronutrients: nutrition basics you need to know

Micronutrients are the essential minerals and vitamins required by your body to perform all of its functions from breathing to hormone production. When we have even a small nutrient deficiency it can result in a host of issues.
Learn how to maximise nutrient consumption in your food in this explanatory article.

Calories: nutrition basics you need to know

Weight management is far more complex than a simple calories in = calories out equation. You can’t out think your body, you need to work with its hormones. Today we look at one of the very basics of diet and weight loss.
Starting with calories, we examine nutrition basics over three articles to help you.

Real facts about detox: part I

What is detoxification? Detoxification is the way that our bodies heal and repair themselves. As chemical organisms, detoxification is the natural process by which our body removes toxins that can cause harm to our various systems. This is an ongoing process that...

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