Nourish yourself well,

it’s A No Grainer

Nourish yourself well,

it’s A No Grainer

Low-fat diets will negatively effect every cell in your body. Here’s why

Fats are essential to human health at every level beginning at a cellular base; however, decades of misinformation regarding the healthfulness of fat has meant that many people actively avoid...
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Milestones in human nutrition: where did we go so wrong?

In part I of this series on the evolution of the human diet, we looked at how our ancestors of 40,000 years ago ate. While our brains have developed exponentially since our hunter gatherer times,...
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Why our hunter gatherer ancestors would not recognise today’s “food”

Today the western diet bears little resemblance to what our bodies have evolved to eat. While we might like to think of ourselves as completely different to our ancestors of 40,000 years ago, the...
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Fats, prostaglandins and anti-inflammatory drugs

An important part of nourishing yourself well is including plenty of healthy fats in the diet. Fats are the building blocks of many things in the body including cells, hormones and prostaglandins,...
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The shocking truth behind our fear of saturated fat

Lies, misinformation and dubious studies wrongly shaped beliefs and official guidelines about saturated fat. Learn where the fear of saturated fat, the fat that comes from nature, began in this post.

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Distilled water and hydration

Hydration is critical to good health and supports a huge number of bodily functions. However, hydration is more complex than simply drinking water. In addition to H2O our bodies require the right...
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Our skeleton and blood acidity (pH)

The body’s skeletal system serves a multitude of functions far in excess of providing structural support. One of they key functions of the skeleton is to act as a storage facility for our body’s...
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Low-fat diets will negatively effect every cell in your body. Here’s why

Fats are essential to human health at every level beginning at a cellular base; however, decades...
Read More

Milestones in human nutrition: where did we go so wrong?

In part I of this series on the evolution of the human diet, we looked at how our ancestors of...
Read More

Why our hunter gatherer ancestors would not recognise today’s “food”

Today the western diet bears little resemblance to what our bodies have evolved to eat. While we...
Read More

Fats, prostaglandins and anti-inflammatory drugs

An important part of nourishing yourself well is including plenty of healthy fats in the diet....
Read More

The shocking truth behind our fear of saturated fat

Today, official dietary guidlines around the world tell us to limit our consumption of fat,...
Read More

Distilled water and hydration

Hydration is critical to good health and supports a huge number of bodily functions. However,...
Read More

Our skeleton and blood acidity (pH)

The body’s skeletal system serves a multitude of functions far in excess of providing structural...
Read More

Nutritional therapy

Work with me to nourish yourself well.

Good nutrition starts with real food

Understand why grains are not a health food and why we don’t need to be scared of fat. Calories and nutrients broken down to help you make informed choices.

Learn

Create nutrient dense food

Put your new nutrition knowledge into practice with my easy, nutritious and grain free recipes.

Nourish

Stay well while you travel, naturally

Travel can be difficult at the best of times. Food intolerances only add to the challenge. Find my tips for travel in parts of Asia here.

Discover

I’m a nutritional therapist in training.

I can help you nourish yourself well using whole foods. Get in touch to arrange a free fifteen minute consultation.

Work with me

"Whole grains are healthy. Fat makes you fat. Cholesterol will kill me."

Let’s debunk the nutrition myths that are preventing us from eating REAL FOOD.

Let’s debunk the nutrition myths that are preventing us from eating REAL FOOD.

Latest recipes

Baked fig and walnut salad

I love to create salads that can be a little more than a side dish. If you add some more substantial ingredients to a basic salad with leaves and some tomatoes, then you open up a whole new world of grain free, healthy eating. More complex salads, when paired with...

3 quick & easy nutrient-dense lunches

It is no secret that proper planning and preparation is the key to eating well. Taking a healthy lunch to work might be a goal that many strive for but struggle to achieve. However, if you're committed then bringing in lunch will save a tonne of money and support good...

Cauliflower and broccoli cous cous

Cous cous is a great filler for many meals and goes with a range of dishes. However traditional wheat cous cous contains inflammatory proteins like gluten and mineral inhibiting phytic acid. In place of normal cous cous try my cauliflower and broccoli version. It is...

Recent nutrition articles

Distilled water and hydration

Hydration is critical to good health and supports a huge number of bodily functions. However, hydration is more complex than simply drinking water. In addition to H2O our bodies require the right balance of electrolytes to adequately absorb and utilise fluid in our...

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